Impact of Yoga Nidra as Natural Tranquilizer in Emotional Pain
نویسندگان
چکیده
منابع مشابه
Defining yoga-nidra: traditional accounts, physiological research, and future directions.
The term yoga-nidra has been used in many empirical studies to refer to relaxation and guided imagery. These techniques do not represent the intention or physiological correlates of yoganidra discussed in the traditional yoga literature. We propose an operational definition of yoga-nidra that is supported by several physiologically testable hypotheses regarding its outcomes and effects. Traditi...
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BACKGROUND Emotional insecurity, stress, depressive or/and anxiety symptoms are common with variable severity among patients with menstrual disorder. Yogic relaxation therapy (Yoga Nidra) leads to conscious and subconscious recognition of these underlying psychological factors and helps releasing of suppressed conflicts. OBJECTIVE To evaluate the effect of Yoga Nidra on anxiety and depressive...
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Contemporary studies show that researchers are keen to know the effect of Yoga nidra in various directions; thus it is the right time to go deep into the search of the impact of Yoga nidra. The present study aims at finding out the effect of Yoga nidra especially on ESR (Erythrocyte Sedimentation Rate) on healthy subjects. The study conducted at the Yoga Arogya Polyclinic of Dev Sanskriti Vishw...
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ژورنال
عنوان ژورنال: International Journal of Health Sciences and Research
سال: 2021
ISSN: 2249-9571
DOI: 10.52403/ijhsr.20210422